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Take A Mindful Moment

Take your pick from our five complimentary audio-based exercises. Click to learn more about each one, or jump straight into our summary below, listen and tune into your next mindful moment.

Three-Minute Breathing Space

The goal of this exercise is to help you become more aware of what you are feeling this very moment.

Seated Meditation

The seated meditation is a method that teaches us how to draw one’s attention to a certain point - towards the breath, to detect when attention wanders, discover the nature and pattern of our thoughts, and to do so without judgement.

The Body Scan

The body scan teaches you how to recognise and experience physical sensations such as tension and restlessness in a controlled and focused way - one body part at a time.

Eye of the Hurricane Meditation

The goal of this exercise is for you to connect to a place of inner peace and calm. This exercise uses the metaphor of a hurricane to guide you to a state in which you become an observer.

Mindful Walking

The purpose of mindful walking is to develop awareness of each moment without having an end destination. By feeling our feet on the ground and noticing each muscle involved in each step, we begin to cultivate body awareness and focus.